{"id":1588,"date":"2021-06-15T16:12:56","date_gmt":"2021-06-15T16:12:56","guid":{"rendered":"https:\/\/www.nickourworld-q.mtvi.com\/?post_type=modules&#038;p=1588"},"modified":"2022-12-09T17:58:35","modified_gmt":"2022-12-09T17:58:35","slug":"noggin-mental-health-tips-and-tricks","status":"publish","type":"modules","link":"https:\/\/www.nickourworld-q.mtvi.com\/noggin-mental-health-tips-and-tricks\/","title":{"rendered":"NOGGIN: Mental Health Tips And Tricks"},"content":{"rendered":"\n<section class=\"carousel-tall bg-8f076f32  carousel-tall-theme- slider-fe1167ab\">\n    <span class=\"wrap-flex\">\n      \n      <div class=\"text\">\n        <div class=\"text-content\">\n          <div class=\"share-btn\" data-share=\"https:\/\/www.nickourworld-q.mtvi.com\/noggin-mental-health-tips-and-tricks\/\"><svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 40.3 34.5\" style=\"enable-background:new 0 0 40.3 34.5;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.bg{fill-rule:evenodd;clip-rule:evenodd;}\n\t.st1{fill:#FFFFFF;}\n<\/style>\n<path class=\"bg\" d=\"M40.2,34.4L0.3,33.6L6.2,2.6l33.4-2.2L40.2,34.4z\"\/>\n<path class=\"st1\" d=\"M13.3,17.6c3.1-3.1,10.8-4.7,10.8-4.7l-7.2-2.5l2.7-3.4l14,5.2l-8.2,13.1l-3.2-1l3.2-7c0,0-9.4,0.8-12.1,10.4\n\tc-1.4-2.2-2.1-3.4-2.8-4.7C10.9,21.4,11.5,19.5,13.3,17.6z\"\/>\n<\/svg><\/div>\n          <h2>NOGGIN: Mental Health Tips And Tricks<span><\/span><\/h2>\n          <p class=\"copy\">Being healthy means more than just eating right and exercising! It also means taking care of your mental health with mindful practices like breathing exercises and expressions of gratitude.<\/p>\n          <span class=\"link-set\">\n            \n\n            \n\n          <\/span>\n        <\/div>\n      <\/div>\n      \n      <div class=\"carousel-tall-frame\">\n        <div class=\"arrows\">\n          <div class=\"prev arrow\" aria-label=\"Previous Slide\" onclick=\"window.Bento.onPageEvent({\n           'pageName': 'nick-helps|nick-helps|' + window.location.pathname.split('\/')[2],\n           'pageURL': window.location.href,\n            'ch': window.location.pathname.split('\/')[1],\n            'v.activity': 'actionCall',\n            'v.pv': 'false',\n            'v.brandID': 'nick-helps',\n            'v.language': 'eng',\n            'v.countryName': 'us',\n            'v.channel': window.location.pathname.split('\/')[1],\n            'v.actPageName': window.location.href,\n            'v.actName': 'clicks on previous item',\n            'v.modName': 'nick-helps Media Gallery - NOGGIN: Mental Health Tips And Tricks ',\n            'v.destination': 'no-destination',\n            'v.itemPosition': 'N\/A',\n            'v.pageType': window.location.pathname.split('\/')[2],\n            'v.pageURL': window.location.href,\n            'v.pageFranchise': 'no-franchise',\n            'v.pageEvent': 'no-event',\n            'v.pageSeries': 'no-series',\n            'v.templateType': 'no-templatetype',\n            'v.vendor': 'hov',\n          })\">\n              <svg style=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 63 91\">\n<defs>\n<style>.ca-bg{fill:#ff6702;}<\/style>\n\n<\/defs>\n    <filter id=\"arr-shadow-1\" color-interpolation-filters=\"sRGB\">\n        <feDropShadow dx=\"0\" dy=\"-3\" stdDeviation=\"2\" flood-opacity=\"0.75\"\/>\n    <\/filter>\n<polygon class=\"ca-bg\" points=\"0 26 22 0 63 48 22 91 2 71 27 49 0 26\"\/><\/svg>          <\/div>\n          <!-- <a href=\"#\">View All<\/a> -->\n          <div class=\"next arrow\" aria-label=\"Next Slide\" onclick=\"window.Bento.onPageEvent({\n            'pageName': 'nick-helps|nick-helps|' + window.location.pathname.split('\/')[2],\n           'pageURL': window.location.href,\n            'ch': window.location.pathname.split('\/')[1],\n            'v.activity': 'actionCall',\n            'v.pv': 'false',\n            'v.brandID': 'nick-helps',\n            'v.language': 'eng',\n            'v.countryName': 'us',\n            'v.channel': window.location.pathname.split('\/')[1],\n            'v.actPageName': window.location.href,\n            'v.actName': 'clicks on next item',\n            'v.modName': 'nick-helps Media Gallery - NOGGIN: Mental Health Tips And Tricks ',\n            'v.destination': 'no-destination',\n            'v.itemPosition': 'N\/A',\n            'v.pageType': window.location.pathname.split('\/')[2],\n            'v.pageURL': window.location.href,\n            'v.pageFranchise': 'no-franchise',\n            'v.pageEvent': 'no-event',\n            'v.pageSeries': 'no-series',\n            'v.templateType': 'no-templatetype',\n            'v.vendor': 'hov',\n          })\">\n              <svg style=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 63 91\">\n    <defs>\n        <style>.ca-bg{fill:#ff6702;}<\/style>\n    <\/defs>\n    <filter id=\"arr-shadow-2\" color-interpolation-filters=\"sRGB\">\n        <feDropShadow dx=\"0\" dy=\"3\" stdDeviation=\"2\" flood-opacity=\"0.75\"\/>\n    <\/filter>\n    <polygon class=\"ca-bg\" points=\"0 26 22 0 63 48 22 91 2 71 27 49 0 26\"\/>\n<\/svg>          <\/div>\n        <\/div>\n\n\n        <div class=\"carousel-tall-slider\" id=\"slider-fe1167ab\">\n                        <div>\n                  <div class=\"i-wrap\">\n                    <img src=\"https:\/\/s3.amazonaws.com\/nickhelps.com-production\/wp-content\/uploads\/2021\/06\/15145321\/NICKDT-18421-NickHelps-NOGGIN-Mental-Health-Awareness-MonthMental-Health-Awareness-810x1013-01.jpg\" alt=\"A mindful moment a day can keep stress levels at bay! Tips from Ilana Nankin, Ph.D.\">\n                  <\/div>\n                <\/div>\n                            <div>\n                  <div class=\"i-wrap\">\n                    <img src=\"https:\/\/s3.amazonaws.com\/nickhelps.com-production\/wp-content\/uploads\/2021\/06\/15145320\/NICKDT-18421-NickHelps-NOGGIN-Mental-Health-Awareness-MonthMental-Health-Awareness-810x1013-02.jpg\" alt=\"Blue from Blue's Clues &#038; You reminds you to just breathe. Mindful breathing reduces stress and enhances will-being, thumbnail.\">\n                  <\/div>\n                <\/div>\n                            <div>\n                  <div class=\"i-wrap\">\n                    <img src=\"https:\/\/s3.amazonaws.com\/nickhelps.com-production\/wp-content\/uploads\/2021\/06\/15145319\/NICKDT-18421-NickHelps-NOGGIN-Mental-Health-Awareness-MonthMental-Health-Awareness-810x1013-03.jpg\" alt=\"Practice mindful movement. Chair pose, anyone? When you focus on keeping the body engaged, it brings peace to the mind.\">\n                  <\/div>\n                <\/div>\n                            <div>\n                  <div class=\"i-wrap\">\n                    <img src=\"https:\/\/s3.amazonaws.com\/nickhelps.com-production\/wp-content\/uploads\/2021\/06\/15145319\/NICKDT-18421-NickHelps-NOGGIN-Mental-Health-Awareness-MonthMental-Health-Awareness-810x1013-04.jpg\" alt=\"Take on an attitude of gratitude! Thinking optimistically about your life can improve your mood, thumbnail.\">\n                  <\/div>\n                <\/div>\n                            <div>\n                  <div class=\"i-wrap\">\n                    <img src=\"https:\/\/s3.amazonaws.com\/nickhelps.com-production\/wp-content\/uploads\/2021\/06\/15145318\/NICKDT-18421-NickHelps-NOGGIN-Mental-Health-Awareness-MonthMental-Health-Awareness-810x1013-05.jpg\" alt=\"Frustrated? Count it out. Counting is a technique to focus your mind in order to calm anxiety.\">\n                  <\/div>\n                <\/div>\n                    <\/div>\n        <div class=\"carousel-drop\"><\/div>\n        <div class=\"carousel-drop-2\"><\/div>\n        <div class=\"carousel-tape-1\"><\/div>\n        <div class=\"carousel-tape-2\"><\/div>\n      <\/div>\n    <\/span>\n  <\/section>\n\n\n\n","protected":false},"author":3,"template":"","categories":[14,39],"tags":[],"module_type":[9],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nickourworld-q.mtvi.com\/\/wp-json\/wp\/v2\/modules\/1588"}],"collection":[{"href":"https:\/\/www.nickourworld-q.mtvi.com\/\/wp-json\/wp\/v2\/modules"}],"about":[{"href":"https:\/\/www.nickourworld-q.mtvi.com\/\/wp-json\/wp\/v2\/types\/modules"}],"author":[{"embeddable":true,"href":"https:\/\/www.nickourworld-q.mtvi.com\/\/wp-json\/wp\/v2\/users\/3"}],"wp:attachment":[{"href":"https:\/\/www.nickourworld-q.mtvi.com\/\/wp-json\/wp\/v2\/media?parent=1588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nickourworld-q.mtvi.com\/\/wp-json\/wp\/v2\/categories?post=1588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nickourworld-q.mtvi.com\/\/wp-json\/wp\/v2\/tags?post=1588"},{"taxonomy":"module_type","embeddable":true,"href":"https:\/\/www.nickourworld-q.mtvi.com\/\/wp-json\/wp\/v2\/module_type?post=1588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}